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Find the Balance Process

What is this Find the Balance Process for couples about?

This flexible program is for couples wanting to come together to explore and find balance within the evolving dynamics of a current connection.

Is your relationship shifting and experiencing disruptions? Are you needing to create a safe space in which to grow, evolve and heal within, and for your relationship? Are you experiencing confusion, power struggles, disconnection or conflict within your relationship?

This Find the Balance Process creates a safe, supportive container of personal & relational investigation and discovery - offering the exciting potential for transformation through mature communication, collaboration and co-creation.


What is the structure of this process and what will we be doing?

This is a program that is tailored to your needs as a couple and the level of support required. 

There are two parts to this process; individual 1:1 support, followed by or in conjunction with couple support. 

Individual 1:1 Support:

This 1:1 support aims to uncover the way in which each partner relates, and offers a safe private container of conscious personal exploration before, and whilst entering into the couples work.

Each session is centred around:


  • consciously exploring how you partner yourself first & foremost

  • diving deeper into what may currently be challenging you, and why - with emphasis on how that's showing up within the relationship

  • investigating your relational patterning & wounding and how they may affect current relationship dynamics

  • healing relational trauma

  • supporting you as you consciously work through various transpersonal & relational themes 

  • assisting you gain clarity regarding your personal and relational desires and needs

  • identifying personal boundaries and how to place them

  • helping you work towards relationship oriented intentions or outcomes

  • supporting you as you continue to explore your personal growth and shifts, and how best to integrate that into your relationship.

1:1 support is necessary as relational work always starts with relationship to self. This creates a clear, intentional space from which to address the relationship. You can't expect to be met, where you aren't yet meeting yourself.


Each relationship, and partner will require different levels of individual support which we will assess in an introductory complimentary 20 minute Meet & Greet and as we move through the process. I'd recommend a minimum of 2 x individual 1:1 sessions each to start with.

Couple Support

Clarity on each individual's unique relational patterning, needs and desires, offers a solid foundation with which to come together in a space of healthy collaborative and co-creative communication. With clear direction and focus on reaching resolution, finding a balanced meeting point, or a greater understanding of each others needs and experiences within the relationship - this couples support aids the potential for the growth, evolution & transformation of the relationship.

I'd recommend a minimum of 4 x couple sessions as an introductory basis of support.

All sessions are 1.5 hours long. I offer online or in person sessions at my home in Vredehoek, Cape Town CBD when I am in South Africa. Each session will be unique according to your needs, but will comprise of sensitive exploration and observation, honest conversational sharing, guided discussions, practical exercises, journal prompts and recommendation for channelled energy work if required and welcomed. After each session I send follow up notes & homework for the week which creates a structured container of support as you go, and creates an opportunity for you to process practically & effectively.

This process is a program designed for couples who are committed to relating consciously, and;

  • wanting to explore or delve deeper into an evolving relationship

  • transition through or transform chapters within a relationship, such as relational struggles or limitations

  • wanting to honour & explore the call to grow while staying connected in relationship 

  • needing to investigate whether a relationship has reached its natural end

  • maturely ending a relationship

  • integrating a big life change, traumatic life event, or chronic illness

  • desiring to heal relational wounding, and subsequent triggering, & conflict within the relationship

  • learning healthy & mature communication methods

  • wanting to expand their current relationship to extraordinary



Please contact me directly for current rates & all other applicable information.

I do offer a complimentary 20 minute online Meet & Greet if you'd like to set up an introductory online call.

Through our work with Alexia we realised that a lot of our problems weren’t due to character flaws or incompatibility and we could work through them layer by layer if we stayed curious. As a result we find things don’t escalate unnecessarily anymore."


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