I find the fastest and most effective way to connect to all that I am
as a spiritual being expressed through a human body is by lying flat on my back on the bare Earth, looking up at the sky & sun and just breathing.
I allow myself to fully surrender to the Earth rising up to meet me, holding me. I consciously connect with the mycelium and visualise that complex web of intelligence communicating and merging with my complex webs of intelligence - my pulmonary, arterial, neural, nerve, fascial & energetic webs. I understand that every cell, molecule, atom, particle in my body is part of Earth, contains the same life force, the same pulse, the same abundant regenerative capabilities. I too am part of this miracle. I too am a precious part of this exquisitely balanced biome of energy made matter.
I encourage you to try this. I love it as a daily morning & afternoon ritual or when I’m in intense physical discomfort or nervous system overwhelm. I’ve always walked away relieved.
I call it moss girling. I’m that girl in the park!
Image by Jan Kvasnicka