If you take away one thing from my Finding the Balance Workshop, I hope it’s this...
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Holding a space for yourself is the starting point. One can only ever hope to be met by another at the very same place you can meet yourself.
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So hold a space for yourself to feel safe enough to open your heart, and meet yourself there in wholeness first.
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I’ve made a guided Finding the Balance Meditation freely available to download via link in bio under Guided Meditations. It’s a great way to gently find your way back to wholeness. Listen daily or in moments of disharmony or imbalance.
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Find out more about this workshop for couples at www.shawoman.me
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