Meditations
This guided meditation is best experienced lying down using earphones.
​
A moment to connect to your body through your breath, and enter into a deep nurturing stillness & space of relaxation.
This guided meditation is best experienced lying down using earphones.
​
A conscious moment of calm to regulate through your breath, and ground into stillness & alignment. For those busy days when you need a quick calm down.
This guided meditation is for couples and requires you to be seated directly opposite one another.
​
A moment to reconnect with yourself and your partner, as you both enter into a deep space of relaxation & heart to heart reconnection.
Revisit this practice whenever you wish to re-align with one another - whether that be in times of harmony or disruption.
I plan to continue adding to this library. Join the Mailing List to find out about any new meditations.