What is inspired action? It’s a “hell yes” call to action. An inspired, energised kind of action vs a forced “should”, “have to” or...

As a society, we’ve been trained right out of our feeling body and into our thinking mind - which we’ve been conditioned to think (not...

The ability to both give and receive. The greatest gift to yourself, and another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @deepakchopra  talks about the Universal Law...

Feeling stuck or lost is actually being unstuck & found in such a profound way! Feeling stuck means you’re conscious enough to feel,...

Relationships offer the most incredible potential for personal growth, learning, healing transformation, and evolution. In my capacity as...

Don’t consider yourself to be creative? What if I tell you that this is just not true! It’s just not true because you’re alive - an ever...

Do you ever ask yourself “why is this happening to me?” Life can be so challenging. Is anything random? Everything can be looked at as an...

“Anger is an acceptable form of grief. You don’t have to make your emotions palatable to those who are unmoved. Rage isn’t the curse,...

“Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean— the one who has flung...

Can you love yourself enough to be in the present moment? Be in the here and now. Be in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being in the past or the...

Self enquiry is the fastest way to set yourself free, get to really know and understand yourself, transform & heal. I love a good...

What does it mean to surrender? Imagine yourself trust falling back into the Universe, into your life, into the Divine order of things...

What is conscious connection? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Conscious: adjective 1. aware of and responding Similar: aware, awake, wide awake, compos mentis,...

I’d say the most powerful learning at this time is around trusting & actioning one’s intuition. “How do I trust or even know what my...

I’ll let you in on a little secret. There are no rules to life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To some this may be obvious. It took me almost four decades to...

Hopi Elder Prophecy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You have been telling the people that this is the Eleventh Hour. Now you must go back and tell the people...

Meditation offers a wonderful opportunity to go within, to seek solace within, find stillness within, listen to your wisdom within. Fully...

Peace, like everything else, is a frequency, a particular vibration of energy. We all know what conflict feels like. So too do we know...

If you’re waiting for a sign to reach out, get help, call someone for support, book that session with me or a guide you trust, this is...