Meditation

Meditation offers a wonderful opportunity to go within, to seek solace within, find stillness within, listen to your wisdom within. Fully reconnect to all that you are.

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When you first start the practice of going within, it can be challenging, noisy & uncomfortable as you’re faced with everything you’ve spent your life trying to avoid. Which is essentially aspects of yourself. And going within!

Most are also challenged by societal conditioning around doing. But meditation isn’t an act of doing, it’s a state of being. A deep state of rest, surrender and acceptance. Just showing up and being present with and within yourself.

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Which you soon discover is a safe space, a sacred place, a comfortable quiet space. Nothing to seek or strive for. No doing! Just spacious being.

I have created complimentary online 1:1 and couples guided meditations if you’re looking for a little assistance in the meditative space. Enjoy!

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Find meditations here.

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