What is this Find the Balance Process for couples?

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This flexible program is for couples wanting to come together to explore and find balance within the evolving dynamics of a current connection.

Is your relationship shifting and experiencing disruptions? Are you needing to create a safe space in which to grow, evolve and heal within, and for your relationship? Are you experiencing confusion, power struggles, disconnection or conflict within your relationship?

This Find the Balance Process creates a safe, supportive therapeutic container for personal and relational investigation & discovery - offering the exciting potential for transformation through mature communication, collaboration and co-creation.

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What is the structure of this process and what will we be doing?

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This is a program that is tailored to your needs as a couple and the level of support required. 

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There are two parts to this process; individual 1:1 support, followed by, or in conjunction with, couple support. 

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Individual 1:1 Support:

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This 1:1 support aims to uncover the way in which each partner relates, and offers a safe private container of conscious personal exploration before, and whilst entering into the couples work.

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Each session is centred around:

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• consciously exploring how you partner yourself first & foremost

• diving deeper into what may currently be challenging you, and why - with emphasis on how that's showing up within the relationship

• investigating your relational patterning & wounding and how they may affect current relationship dynamics

• healing relational trauma

• supporting you as you consciously work through various transpersonal & relational themes 

• assisting you gain clarity regarding your personal and relational desires and needs

• identifying personal boundaries and how to place them

• helping you work towards relationship oriented intentions or outcomes

• supporting you as you continue to explore your personal growth and shifts, and how best to integrate that into your relationship.

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1:1 support is necessary as relational work always starts with relationship to self. This creates a clear, intentional space from which to address the relationship. You can't expect to be met, where you aren't yet meeting yourself.

 

Each relationship, and partner will require different levels of individual support which we will assess in an introductory complimentary 20 minute Meet & Greet and as we move through the process. I'd recommend a minimum of 2 x individual 1:1 sessions each to start with.

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Couple Support

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Clarity on each individual's unique relational patterning, needs and desires, offers a solid foundation with which to come together in a space of healthy collaborative and co-creative communication. With clear direction and focus on reaching resolution, finding a balanced meeting point, or a greater understanding of each others needs and experiences within the relationship - this couples support aids the potential for the growth, evolution & transformation of the relationship.

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I'd recommend a minimum of 4 x couple sessions as an introductory basis of support.

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I work with packages of 4 sessions, as containers of support. I don't believe in sitting in a therapeutic setting for an indefinite amount of time. Packages offer a motivational, focused time period to really show up and do the work with the intention of evolving out of needing my support, and implementing the tools you learn for yourselves in an empowered way as you continue to navigate your relationship outside of the therapeutic space when you're ready to.

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Each session is 1.5 - 2 hours long and takes place in person or online, and will be unique according to your specific needs, but will comprise of sensitive exploration and observation, honest conversational sharing, guided discussions, practical exercises and journal prompts. After each session I send follow up notes & homework for the week which creates a structured container of support as you go, and creates an opportunity for you to process practically & effectively.

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This process is designed for couples who are committed to relating consciously, and...

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• wanting to explore or delve deeper into an evolving relationship

• transitioning through or transforming chapters within a relationship, such as relational struggles or limitations

• wanting to honour & explore the call to grow while staying connected in relationship 

• needing to investigate whether a relationship has reached its natural end

• maturely ending a relationship

• integrating a big life change, traumatic life event, or chronic illness

• desiring to heal relational wounding, and subsequent triggering, & conflict within the relationship

• learning healthy & mature communication methods

• are wanting to elevate connect through more vulnerable intimacy & sharing

  wanting to explore sensuality & cultivate a thriving sex life

  ​wanting to expand their current relationship to extraordinary

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Interested?​

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My current rates are:

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1:1 Sessions

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• Single 1:1 session of 90 -120 minutes at €140

• Package of 4 x 90 - 120 minute 1:1 sessions at €540 (€135 per session), can be shared between partners

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Couple Sessions

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• Single couple session of 90 - 120 minutes at €160 per session

• Package of 4 x 90 - 120 minute couple sessions at €620 per package (at €155 per session)

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Please contact me directly to book your first session and for all other applicable information.