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Find the Balance Process

What is this process about?

This flexible program is for couples wanting to come together to explore and find balance within the evolving dynamics of a current connection.

Is your relationship shifting and experiencing disruptions? Are you needing to create a safe space in which to grow, evolve and heal within, and for your relationship? Are you experiencing confusion, power struggles, disconnection or conflict within your relationship?

This Find the Balance Process creates a safe, supportive container of personal & relational investigation and discovery - offering the exciting potential for transformation through mature communication, collaboration and co-creation.

 

What is the structure of this process and what will we be doing?

This is a program that is tailored to your needs as a couple and the level of support required. 

There are two parts to this process; individual 1:1 support, and couple support. 

Individual 1:1 Support:

This 1:1 support aims to uncover the way in which each partner relates, and offers a safe private container of conscious personal exploration before, and whilst entering into the couples work.

Each session is centred around:

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  • consciously exploring how you partner yourself first & foremost

  • diving deeper into what may currently be challenging you, and why - with emphasis on how that's showing up within the relationship

  • investigating your relational patterning & wounding and how they may affect current relationship dynamics

  • healing relational trauma

  • supporting you as you consciously work through various transpersonal & relational themes 

  • assisting you gain clarity regarding your personal and relational desires and needs

  • identifying personal boundaries and how to place them

  • helping you work towards relationship oriented intentions or outcomes

  • supporting you as you continue to explore your personal growth and shifts, and how best to integrate that into your relationship.

1:1 support is necessary as relational work always starts with relationship to self. This creates a clear, intentional space from which to address the relationship. You can't expect to be met, where you aren't yet meeting yourself.

 

Each relationship, and partner will require different levels of individual support which we will assess in an introductory complimentary 20 minute Meet & Greet and as we move through the process. I'd recommend a minimum of 2 x individual 1:1 sessions each to start with.

Couple Support

Clarity on each individual's unique relational patterning, needs and desires, offers a solid foundation with which to come together in a space of healthy collaborative and co-creative communication. With clear direction and focus on reaching resolution, finding a balanced meeting point, or a greater understanding of each others needs and experiences within the relationship - this couples support aids the potential for the growth, evolution & transformation of the relationship.

I'd recommend a minimum of 4 x couple sessions as an introductory basis of support.

All sessions are 1.5 hours long. I offer online or in person sessions at my home in Vredehoek, Cape Town CBD.

Each session will be unique according to your needs, but will comprise of sensitive exploration and observation, honest conversational sharing, guided discussions, practical exercises, journal prompts and recommendation for channelled energy work if required and welcomed. After each session I send follow up notes & homework for the week which creates a structured container of support as you go, and creates an opportunity for you to process practically & effectively.

This process is a program designed for couples who are committed to relating consciously, and;

  • wanting to explore or delve deeper into an evolving relationship

  • transition through or transform chapters within a relationship, such as relational struggles or limitations

  • wanting to honour & explore the call to grow while staying connected in relationship 

  • needing to investigate whether a relationship has reached its natural end

  • maturely ending a relationship

  • integrating a big life change, traumatic life event, or chronic illness

  • desiring to heal relational wounding, and subsequent triggering, & conflict within the relationship

  • learning healthy & mature communication methods

  • wanting to expand their current relationship to extraordinary

Your Guide.

I am deeply committed to exploring connection in all its forms, and its power to heal and bring forth our greatest lessons, gifts and opportunities for expansion. 

 

I also know what it is to evolve within and beyond relationships of every kind from both personal experience, and through the privilege of holding space for many couples - how much sensitive awareness you can bring to any relationship dynamic in order to understand & know yourself better, whilst offering the other the opportunity to do the same - co-creating the potential for something new & unique within the realm of interconnectedness.

I aim to assist couples in finding freedom, fulfilment and empowerment through conscious connection.

It is my honour to gently guide you through this exploration. Find out more About me.

 

 


What is the price of this process, and what does it include?

Living in South Africa?

Single 1:1 sessions are available at R1450 per session.

Single couple sessions are available at R1650 per session.

A package of 4 x Individual 1:1 Sessions (90 minutes each) - is: 

R5600 (at R1400 per session).

This can be shared between partners.

A package of 8 x Individual 1:1 Sessions (90 minutes each) - is: 

R10 800 (at R1350 per session).

This can be shared between partners.

A package of 4 x Couple Sessions (90 minutes each) - is: 

R6400 (at R1600 per session).

A package of 8 x Couple Sessions (90 minutes each) - is: 

R12 400 (at R1550 per session).

Living Abroad?

Single 1:1 sessions are available at US$125 / €115 per session.

Single couple sessions available at US$155 / €145 per session.

A package of 4 x Individual 1:1 Sessions (90 minutes each) - is: 

US$480 (at US$120 per session) /

€448 (at €112 per session)

This can be shared between partners.

A package of 8 x Individual 1:1 Sessions (90 minutes each) - is: 

US$920 (at US$115 per session) /

€880 (at €110 per session)

This can be shared between partners.

A package of 4 x Couple Sessions (90 minutes each) - is: 

US$600 (at US$150 per session) / €560 (at €140 per session)

A package of 8 x Couple Sessions (90 minutes each) - is: 

US$1160 (at US$145 per session) / €1080 (at €135 per session)

Living in South Africa?

Individual Sessions:

Single 1:1 sessions are available at R1450 per session.

 

A package of 4 x Individual 1:1 Sessions (90 minutes each) - is: 

R5600 (at R1400 per session).

This can be shared between partners.

Couple Sessions:

Single couple sessions are available at R1650 per session.

A package of 4 x Couple Sessions (90 minutes each) - is: 

R6400 (at R1600 per session).

Living Abroad?

Individual Sessions:

Single 1:1 sessions are available at US$125 / €115 per session.

A package of 4 x Individual 1:1 Sessions (90 minutes each) - is: 

US$480 (at US$120 per session) /

€448 (at €112 per session)

This can be shared between partners.

Couple Sessions:

Single couple sessions available at US$155 / €145 per session.

A package of 4 x Couple Sessions (90 minutes each) - is: 

US$600 (at US$150 per session) / €560 (at €140 per session)

Payment plans & payment options via credit/debit card are available upon request. International payments are via Paypal.

A word about my rates.

I do offer a complimentary 20 minute Meet & Greet and I'd recommend setting up an introductory online call as a couple to find out more before committing to the program.

Through our work with Alexia we realised that a lot of our problems weren’t due to character flaws or incompatibility and we could work through them layer by layer if we stayed curious. As a result we find things don’t escalate unnecessarily anymore."

SV

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