Yay! Because who doesn't need this?!
A moment to connect to your body through your breath, and enter into a deep nurturing stillness & space of relaxation.
A moment to reconnect with yourself and your partner, as you both enter into a deep space of relaxation & heart to heart reconnection.
Revisit this practice whenever you wish to re-align with one another - whether that be in times of harmony or disruption.
I plan to continue adding to this library. Join the Sha.woman Community Mailing List to find out about any new meditations.